Step-by-step instruction to help establish a routine and ensure good sleep for your newborn
Help your baby to breastfeed and bottle-feed effectively
Instructions for effective burping (babies under 6 months)
Cluster feed and Dream feed
Flexible daily schedule for the baby
Read the signals of sleepiness and how to determine when to put your child down
Prepare a safe sleeping environment to prevent SIDS
The science of children's sleep cycles
Understand naps, wake window, and night sleep
Avoid day and night confusion
Establish a consistent bedtime ritual
Suggested methods to help your child sleep better
Instructions for using swaddling, white noise, and other sleep aids
Reassurance steps to help baby fall asleep on their own
The important waiting method helps children learn the skill of self-soothe
Avoid night waking, prolong sleep at night, and wean off unnecessary night feeding
The Wonder Weeks and baby soothing tips
Knowledge related to milk supply and baby care